As we are all unique and diverse the reasons for seeking therapy vary significantly. Typically, people come to find assistance they have not found in other areas in life. This can be the result of specifically traumatic events such as grief or breakdowns in relationships or to understand acute distress or anxiety. People can find themselves feeling trapped in negative and painful patterns of behaviour. Others are seeking to gain a deeper understanding of themselves. Sometimes this exploration is used to determine career, relationship and personal goals.

NAOS offers a safe, non-judgemental and supported space in which to explore these thoughts and feelings. By bringing more of our experience into conscious awareness we can feel more perceptive and emotionally equipped to deal with the demands of life.

Therapies include, Humanistic, Person Centred, CBT, art, music, drama and many more.